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Amanda Loessberg, MSW, LCSW discusses the incredible benefits that laughter has on the human body and the human psyche.

Lynette R. Belknap-Williams, MA discusses the holidays, depression and how to survive the aftermath!

Lynette Belknap-Williams, MA talks about the difficulties and the rewards of forgiveness.

Amanda Loessberg, MSW talks about what Courage really is!

Lyndsey Burton, MS LPC discusses connection, coping, and positive communication.

Lynette Belknap-Williams, MA discusses how happiness is there for all of us....we just need a plan.